Welcome

After 25 years of providing counselling and training other professionals, I am still passionate about my work and find it very rewarding to be part of a process where people are learning more about themselves & actively making changes.

I work with individuals, couples, & groups, using a supportive results-oriented approach to help people address the issues that are preventing them from fully enjoying their lives.

Areas of interest/specialties include, but are not limited to:

Addiction Ottawa, ON

ADDICTION

Anger Counselling

ANGER

Anxiety Ottawa, ON

ANXIETY

Assertiveness

ASSERTIVENESS

Depression

DEPRESSION

Personal Growth

PERSONAL GROWTH

Relationship Issues

RELATIONSHIP ISSUES

Self-esteem

SELF-ESTEEM

Stress

STRESS

Workplace Issues

WORKPLACE ISSUES

Sutherland Counselling
Tell me and I’ll forget; show me and I may remember; involve me and I will understand. ~ Chinese Proverb